Author Archives: Nelson

Definitely learned a lot more about the energy system this week and also going back to components of fitness brang back a lot of memories of when I learnt it in whanu ora and basically just was able to revisit it. After the workout we did on Wednesday (circuit training), really felt good after itContinue reading “Week 2 Reflection”

Today we had a go using the Coaches Eye app. The app is too help see different forms from each workout. With the tools from the app we can explain how one video is done wrong and how the other is done right.

Being comfortable when you bleed in training bleeding in a battle wont be a problem for you.If you do sweat more in training then when you do get punched in the mouth by something then you can still maintain that plan going forwards. What you can control in that dark place is breathing. It willContinue reading “Mike’s word of wisdom”